Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

We are bringing within the natural system for a twist on an earlier school favourite – Candy Potato Shepherds Pie with plenty of veggies. Our snack this week would possibly be cashew nuts and bananas. Complement the day’s meal prep with a tasty and snappily breakfast shake, made of almond milk, frozen fruit and protein powder for breakfast every morning and yet one more protein shake within the afternoon.

The 1800 calorie intake per day has been divided or ‘fracture up’ into the three macro-nutrients (macros); protein, carbohydrates (carbs) and lipids (elephantine). This week’s day-to-day meals recognize been planned out to fulfill a tough fracture up – 35/35/30 or 35% protein, 35% carbs and 30% elephantine. The amount of every of the macros is up to within most preference, food regimen requirements or a goal metabolic consumption.

Every of the 6 planned meals plays a well-known segment in acquiring the well-known day-to-day calorie intake. This week’s meal prep will encompass the next meals for every meal:

Breakfast Shake

1 1/2 of scoops of protein powder
1 cup of almond milk (unsweetened)
50g of frozen fruit and greens combine (kale, kiwi fruit, spinach and mango)

Cashew Nuts

50g Roasted Cashew Nuts

Candy Potato Shepherds Pie

150g Lean Purple meat Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Bananas

2 medium Bananas

Put up-Workout Protein Shake

1 scoop of protein powder
water

Candy Potato Shepherds Pie

150g Lean Purple meat Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Connect with us!
Instagram: https://www.instagram.com/undeniableaus/
Fb: https://www.facebook.com/UndeniableAUS/
Web pages: https://straightforward.com.au/
Weblog: https://straightforward.com.au/blogs/mealprep

Audio Transcript:

as we advise time we are in a position to be prepping for a elephantine 5 day meal thought. We are in a position to be cooking a healthy paleo recipe with all natural snacks.

The significant meal is a breakfast shake of almond milk, protein powder and frozen fruit.

2d up are cashew nuts for a morning snack.

adopted by candy potato shepherds pie for lunch.

and bananas for an afternoon snack.

meal 5 is a protein shake with water.

and lastly for dinner now we recognize got candy potato shepherds pie again.

this meal thought is for roughly 1800 calories per day and has a macro fracture up of 35% protein, 35% carbs and 30% elephantine.

open by getting ready the vegetables.

fracture up 1 cup of white mushrooms in to thin slices, add to a bowl and situation aside.

subsequent, fracture up 2 cups of carrots into little chunks, atmosphere aside once carried out.

cube up 1 brown onion into little pieces and add to a bowl.

sooner or later, reduce the pinnacle off the celery and finely reduce the celery stalk into pieces.

add 1.5 kg of lean pork mince to a pan on high heat.

separate the mince and add in 2 tablespoons of minced garlic.

combine thru, sooner than including the diced onion

chopped celery

chopped carrots

and sliced mushroom.

combine thoroughly and cook thru for approximately quarter-hour or till the carrots are soundless and mince is cooked.

while looking out forward to the meat and veggies to cook, let’s prepare the candy potato.

peel the potato sooner than cutting back into thin slices and including to a pot elephantine of sizzling water.

proceed to prepare the candy potato with the same methodology till which that possibilities are you’ll recognize 1.5kg of candy potato.

Boil over the range till the candy potato is soundless.

Serve to the mince and veggies, add in dried rosemary after it’s done cooking.

add in some chilli flakes to model.

adopted by salt and pepper.

sooner or later add in 200ml of tomato paste, sooner than mixing the spices and flavours in thoroughly.

once the candy potato has been boiled and drained, add in 2 1/2 of tablespoons of coconut oil.

mash the candy potato and coconut oil combine till it has a comfy consistency.

add the mince and veggies to a enormous oven dish, the utilization of the spoon to unfold and compact.

subsequent, add the mashed candy potato on top.

unfold and compact again to substantiate that fixed layering.

attain off my including some extra pepper, salt and chilli flakes over the pinnacle.

Bake within the oven for quarter-hour at 200 levels celsius.

situation 10 containers on the bench.

divide the shepherds pie into 10 servings and add to every container.

add lids to every of the containers and situation aside, packed in pairs for day after day of the week.

To prepare the cashew nuts for day after day, add 50g of nuts to a ziplock gain and seal.

win the 5 ziplock baggage and situation aside.

situation two containers of candy potato shepherds pie for day after day of the week.

situation one ziplock gain of cashew nuts for day after day.

sooner or later, add two bananas for an afternoon snack day after day.

1800 calories per day the utilization of all natural paleo ingredientsall prepped and ready to poke for the entire week.

Free Paleo Tips
Get The Latest Paleo  Tips Now.
We respect your privacy.



The Paleo Cookbook Bundle

Get FREE PALEO TIPS
Get the latest content first.
We respect your privacy.

Paleo Puffs

paleo snack recipes

Have A Look

paleo snack recipes

Paleo Q&A

best foods for paleo diet